Formula top ups are the last resort for low milk supply and can often make the problem worse. So what else can you do?
Increasing your milk supply
Category: Breastfeeding basics
Am I making enough milk?
Milk production works on a supply and demand basis. The more you feed, the more you produce. Here is how it works:
Back to basics: getting the latch right
Breastfeeding is a learned skill and it often takes both us and our babies a little time to get the attachment right every time. So how do you get your baby latched on? And how do you know if they're on right?
What foods should I avoid when breastfeeding?
Many women worry about what they can and can't eat whilst breastfeeding. Will dairy give them reflux? Will acidic foods give them nappy rash? Here is everything you need to know about your diet whilst breastfeeding.
